In just 5 days of simple, science-backed breathing practices, you will experience a noticeable shift in your focus, energy, and presence.
Inside the downloadable workbook you'll find:
- 5 breathing techniques with simple instructions that you can follow and practice each day.
- Day 1: Breathe to Reset
- Day 2: Breathe for Focus
- Day 3: Breathe for Energy
- Day 4: Breathe for Presence
- Day 5: Breathe to Reconnect
- Reflection questions for each day.
- Accountability calender to check off your progress.
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