Meet your Shadow!
An 8-week guided journey to uncover patterns, heal emotional wounds, and feel whole again.
* Weekly online group sessions to integrate suppressed emotions where you'll be supported, seen and heard!
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Who am I?
As a certified trauma-informed Introspective Breathwork® Therapy Practitioner, I'm passionate about guiding individuals through the transformative power of breath by creating a space where they can explore the depths of their being with gentleness and compassion, honoring each person’s unique healing journey. I believe in creating a safe and nurturing space where you can reconnect with yourself, and step into a life of greater presence and authenticity.
Who is this for?
- This experience is for you if you;
- Feel stuck in recurring emotional or relational patterns
- Want to understand why you react the way you do
- Are ready to meet yourself with honesty, curiosity, and compassion
- Feel called to do deeper inner work in a safe, guided container
- Want transformation that goes beyond mindset and into the body
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